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Reece O’Connor Personal Trainer & Owner


Reece is the founder of ROCFitness and has a wealth of experience having worked in the industry for over seven years, delivering thousands of hours of PT.


Reece is a full time personal trainer that specialises in fat loss, building muscle, strength and sports specific training. A very enthusiastic individual Reece has great personal aspirations. He brings this personal passion and energy to his sessions with clients, creating a fun and positive environment. In his own words, he has the best “job” in the world – working with people is what he loves to do, and seeing them achieve their dreams is deeply rewarding. 


Reece has been lucky enough to train some amazing, loyal clients who he has trained for over four years. He has worked with these clients to achieve many transformations, including working with professional footballers and models. 


Reece has been an athlete his whole life. Playing football at a high level for Reading F.C, Oxford United, AFC Bournemouth, Fulham and Chelsea. Playing football at this high standard from a young age has given Reece a professional demeanour which has led to the dedication he has towards fitness today. After he stopped playing football he fell in love with the gym and has pushed himself in other sports. He qualified for the British finals in bodybuilding and placed second in the Welsh Championship. Reece then went onto to train for CrossFit competitions, triathlons and more recently, his first Muay Thai interclub fight. 


Outside of the gym you’ll find Reece in the gym training!

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April is a fully qualified CIMSPA accredited level 3 personal trainer. 


Having always been active from a young age April first started weight training in 2014 in pursuit of a new challenge and this quickly became a passion. This led April to gain her qualification to be able to help other people reach their goals and feel good about themselves. 


April’s approach includes resistance training, conditioning work and eating well to achieve great results, meaning you don’t have to spend endless hours on cardio. 


Outside of the gym April enjoys walking and socialising with friends and family.

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Josh is a fully qualified personal trainer that has been passionate about fitness from a very young age. Throwing himself into various sports and performing at high levels. Josh loves helping people achieve their fitness goals and loves to see his clients improve from session to session, nothing makes him happier than seeing lives improved through exercise!


Josh fell in love with the gym environment and lifestyle whilst playing for John Madejski Academy while suffering from injuries and being unable to train and play games, this left Josh with more time to learn about the gym and this is when he realised that this is what he wanted to do. 


Outside of the gym you’ll find Josh in Nandos.