ROCFit

  • A full body circuit session aimed to keep your heart rate high throughout the hour

 

ROCBox

  • Had a tough day and want to let off some steam? An hour of punching and letting some aggression out on the pads. A fun way of training to burn them calories! 

 

ROCStrong

  • A circuit session which includes more of the compound movements. Squat, deadlift, bench press and military press your way to achieving your goals. Perfect if you’re looking to add weights to your session with supervised support

 

Metcon Class

Metcon (short for metabolic conditioning) is a high intensity, full body interval style workout which is designed to train stamina, endurance and conditioning.

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