Personal Training 


Our personal training sessions are our most popular service. We provide 1-2-1 training to help you achieve amazing results. 


Working to meet your personal goals, we tailor to everybody’s individual needs as we appreciate everyone is different. Whether you’re looking to achieve weight loss, get fitter, become stronger or push yourself that little bit further, we’re here to help.


Throughout our personal training careers, the team has delivered many incredible client transformations - not only their bodies, but their lifestyle and mind set too!


ROCFitness offers a variety of personal training packages to cater for your goals

  • Transformation package

  • Monthly direct debit 




We provide 6, 8 and 12 week transformations which includes tailored personal training sessions, training plans, nutritional coaching and weekly measurements with before and after photos. This is for people who are looking to transform the way they look, think and feel. 


A complete lifestyle transformation to create a better version of you. 


Monthly Direct Debit


Personal training sessions are our most popular service. This is for people who are dedicated to training. Paying for monthly sessions makes you accountable to turn up each week, and you’ll receive structured training sessions to make sure you progress every session! Your goal might not to be to lose weight, but it could be to get fitter, stronger or just to be pushed that little bit further.  


To discuss your tailored training plan, speak to a member of the team.