Our Services

Our training philosophy is based on having fun and creating a sense of community while achieving your goals! So, whether you're new to training, a seasoned gym goer, or a competitive athlete, we've got you covered!

Personal Training

Our most popular service is personal training sessions. We offer one-to-one training to help you achieve incredible results.

Working to meet your personal goals, we tailor to everybody’s individual needs as we appreciate everyone is different. Whether you’re looking to achieve weight loss, get fitter, become stronger or push yourself that little bit further, we’re here to help.

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Group Personal Training

We also offer small group personal training. This fantastic service allows you to train with like minded people and work closely with our coaching team for a fraction of the price. 

This allows you to work closely with our coaching team, get detailed programming and support to achieve your goals. From beginners to advanced all levels of fitness/gym experience is welcome.

Our Membership Options

Here at ROC, we provide a variety of Group Personal Training packages. These sessions give you the opportunity to train with like-minded people and work closely with our coaching team at a fraction of the cost.

ROC Runners

Running is a great sport for your health, body and mind. Join us here at ROC Running Club and run with like-minded people and achieve your running goals. Every Sunday 9 - 10am!